Did you know that there are apps that help people sleep better? Well, there are, so in this article we are going to talk about an application that will definitely help you sleep better at night.

Currently sleeping has been a little complicated by several factors that already existed and those who cry with the pandemic.

So, to keep our health in a good state, we need to remember that sleeping properly is just as important as eating and drinking water.

With that in mind, we created this article to talk a little about how sleep affects humans and to talk about an app that will definitely help you sleep better at night, of course! 

App that will definitely help you sleep better at night

Application to train at home without paying anything and improve health.

www.vinozap.com

How sleep works

Different from what many think, sleep is not just turning off the brain, quite the opposite.

There are many complicated processes involved in the cycle that help keep your health healthy and your mood unstable.

Briefly in 3 stages:

  • It's light sleep, the one we wake up easily.
  • Our brain waves slow down, it's where the emotional process takes place, in other words it's when the brain decides which memories stay and which ones go.
  • The last stage, or deep sleep.

This stage is where our memories are fixed and the brain is cleansed, giving a feeling of rest.

Now that you know how good sleep is for your health, let's see how badly people are sleeping today and the consequences of this act. 

the sleep crisis

According to Dr. Fábio Porto, a neurologist at Hospital das Clínicas in São Paulo, “…The new coronavirus pandemic has been very hard on sleep.”

According to the doctor, the stress and anxiety caused by the pandemic, a topic that affected the sleep of thousands of Brazilians

The work routine became much more complicated with the arrival of the virus, some people went to the home office, others continued working even with the risk of the virus and many lost their jobs.

According to the neurologist, these factors contributed to sleep deregulation and even sleep deprivation.

In the words of Dr.Fábio “Sleep is not a luxury, it is a necessity” so always put your health first.

The effects of lack of sleep.

When we don't sleep properly, we can have a number of problems directly linked to sleep deprivation, such as:

  • Drastic mood swings.
  •  High pressure.
  •  memory failures
  •   drop in immunity
  • Feeling of heavy tiredness.

Knowing all this, you can't help but sleep, right? But if for some reason you have trouble falling asleep.

Here's the rest of the article about an app that will definitely help you sleep better at night. 

Sleep sounds – relax and sleep, relaxing sounds

Knowing that one of the biggest causes of lack of sleep is stress and anxiety, what better than an app that helps you relax?

Being the number one in the Play Store, Sounds for Sleep, it has a rating of 4.9 and over 110,000 reviews.

Created especially for those who have anxiety, innocence or light sleepers, it is able to transform stressful nights into calm and serene nights.

With it you'll be able to sleep with relaxing sounds created by yourself, in addition to knowing how your sleep cycle is going throughout the week.

Just download it from the Play Store and start sleeping much better than before.

App that will definitely help you sleep better at night

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