Did you know that there are apps that can help you track your menstrual cycle, ovulation, fertility and pregnancy? They are the menstrual calendar apps.

These apps are called menstrual calendars or menstrual trackers, and they are useful tools for you to get to know your body better and plan your future.

A menstrual calendar works like a personal diary, where you record the dates of your period, the symptoms you feel, your sexual activity, your weight, your temperature and other relevant data.

With this information, the application calculates the length of your cycle, your fertile window, your chance of getting pregnant and the likely date of your next period.

Additionally, a menstrual calendar also offers educational content, health tips, pill reminders, progress charts, and more.

You can customize the app according to your preferences and needs, and even share your data with your partner, your doctor or other people who menstruate.

Benefits of menstrual calendar apps

  • Predict the emergence of symptoms such as colic, PMS, acne, mood changes and others.
  • Prepare for your period, avoiding surprises and unforeseen events.
  • Increase your chances of getting pregnant by knowing when your most fertile period is.
  • Prevent unwanted pregnancy by using adequate contraceptive methods.
  • Take care of your health, detecting possible irregularities or problems in your cycle.
  • Get to know your body, understanding how the cycle affects your energy, your mood, your appetite and other aspects.

There are several menstrual calendar apps available for iOS and Android, with different features and functionality.

Most popular apps

Flo

Flo is the world's #1 menstrual calendar and ovulation calculator, used by more than 250 million people across multiple countries. Flo has a simple and intuitive interface, and offers accurate predictions, medical credibility, privacy and security of your data. Additionally, it is available for Android and IOS.

Period Calendar

Period Calendar is an app that tracks your periods, cycles, ovulation and chance of conception. The Period Calendar is useful for both women who want to get pregnant and those who want to avoid pregnancy. Additionally, the app also has a pill reminder, a symptom monitor, and a body temperature graph.

Clue

Clue is an app that helps you understand your menstrual cycle, reproductive health and fertility. Clue has a rotational calendar, which shows the phases of your cycle in a visual and interactive way. In addition, the application also has scientific articles, personalized alerts and integration with other devices.

These are just a few examples of menstrual calendar apps you can use to track your cycle.

So, try one of them and see how they can make your life easier and improve your health.

But remember that no application replaces a doctor's consultation, and that you should always seek out a healthcare professional if you have any questions or problems.